Iceman Wim Hof reveals the 5 steps to follow to get rid of a hangover quickly.
If the feats accomplished by Wim Hof encourage you to try his method for getting rid of a hangover quickly, here are the 5 steps the Dutchman advises you to follow:
Make yourself comfortable: It's important to make sure you're sitting or lying down in a comfortable position. When you're ready to start, take 30 full breaths using either your nose or your mouth. Make sure you start from your centre and work your way up into your lungs.
Breathe deeply: Next, take 60 quick breaths, also known as powerful breathing. This can also feel like hyperventilating, but you need to concentrate and make sure that the breath is coming from your belly, rather than your chest. After 60 breaths, take a deep breath and hold it for 15 seconds.
Hold everything: After another 30 breaths, exhale completely and hold your breath for 60 seconds. A minute is a long time, but you'll have a nice amount of oxygenated blood flowing through you after all those deep breaths beforehand.
Recover: When the minute is up, you can take 15 seconds to breathe normally and recover. You should now return to the starting point and repeat a new series of 30 complete breaths. You should not repeat the exercise more than three times in total.
Relax: Once the session is over, start to move your body slowly and assume the child's pose until your breathing returns to normal. You should feel like you're meditating at the end and relaxed.
Check the video https://www.youtube.com/watch?v=tybOi4hjZFQ
